Wednesday, August 27, 2014

Treadmill Conversion Chart

Since I live in a hilly area and the nearest track is too far to drive to on a Thursday morning, I will be doing my speed work on the treadmill.

Here's a handy-dandy conversion chart that I'll be using:

Tomorrow I'll be running 4x400 shooting for an 8:30 pace. Wish me luck.

It's a great day for running y'all!

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