Go check out this post from Gia about speed work. I have been wanting to incorporate speed work into my training, but my last few attempts have sucked horribly. Yes, I know I need to be running to get some speed work in. I'm hoping to hit the pavement tomorrow morning after dropping L at the bus stop, leaving sick N at home with daddy. Hubby goes to work at 10 tomorrow, so if I can get a decent night of sleep I will be lacing up my Asics.
I find this post simple and inspiring, I'm going to give it a try so I can build up to those Yasso 800's.
Happy Running y'all!
Showing posts with label Speed work. Show all posts
Showing posts with label Speed work. Show all posts
Wednesday, May 2, 2012
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