Go check out this post from Gia about speed work. I have been wanting to incorporate speed work into my training, but my last few attempts have sucked horribly. Yes, I know I need to be running to get some speed work in. I'm hoping to hit the pavement tomorrow morning after dropping L at the bus stop, leaving sick N at home with daddy. Hubby goes to work at 10 tomorrow, so if I can get a decent night of sleep I will be lacing up my Asics.
I find this post simple and inspiring, I'm going to give it a try so I can build up to those Yasso 800's.
Happy Running y'all!
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