Showing posts with label 10k. Show all posts
Showing posts with label 10k. Show all posts

Sunday, June 23, 2013

How Running Has Changed Me (and helped me maintain my stress)


These last 2.5 months have been incredibly hard and I’m glad as heck they are done.

Hubby got transferred to New Orleans in April and I stayed in the ATL with the boys to finish up school. I now have a new found respect for single parents and military spouses. Single parenting sucks! I found solace in running. Knowing that each footstep I took was bringing me closer to June 1, our move date. As therapeutic my running was it was also bittersweet. Knowing that these were my last two months running the streets of my neighborhood. I found myself on those streets. I started walking and pulling my boys (a combined weight of 80+ pounds) in a wagon to prepare for my hysterectomy. Post surgery, I started walking. My walking moved to wogging. I bought my first pair of running shoes and decided to give this running thing a try. I fell in love. I lost twenty pounds. I found my confidence. I found my strength. I grew up. I conquered 5k, I crushed 10k, I ran my first 13.1 and I pulverized 15 miles! 

In my last week before the move, my family back home in Seattle called to tell me that my Gram was in the hospital and she had 24 hours left to live. My Gram was my best friend in college. We were roommates, foot twins and shouldered each other through the grief of my PopPop’s passing. She had been battling lung cancer for over six years. (She never smoked a day in her life.) She had 24 hours to live and I was 3,000 miles away. I have never felt so crushed and so helpless in my life. Thankfully I was able to face time with her for over an hour at 1:00 in the morning ATL time. I was able to see her, smile at her and tell her that I love her. I only wish that I could have given her a hug. She was tired and in pain, but I was not able to see that she was dying. After our chat, she took a turn for the worse and died 14 hours later. I find comfort in knowing that she is no longer in pain and that she is with PopPop. My last words to her were asking her to give PopPop a hug from me and telling her I love her. Her last words to me were telling me what an honor it is to be my Grandma and goodbye.

Goodbye. It’s so final.

She passed on a Tuesday, the movers came to box up our house on Thursday and they loaded the truck on Friday. I don’t know how I made it through that week; probably because of the flask of Jim Beam that I kept in my purse. We left the ATL on Saturday morning and started our drive to NOLA. We only made it as far as Montgomery, AL when the transmission on my car blew. All I could do is laugh. After everything that I had been through: single parent for two months, my Gram dying, moving and then the transmission blows. Long story short: AAA towed the car to a garage, they don’t work on transmissions, hubby took a taxi to the airport, finally found a rental car, drove back to the garage in said rental car, the nice assistant manager offered to lock up my car in the garage over night, we drive the remaining miles to NOLA and eventually fall asleep in hubby’s corporate apartment. The next morning (Sunday), I attempt to have AAA tow my car to a garage that works on transmissions. Epic fail. You can’t have a car towed to a closed garage without being present. We end up spending moocho dinero to have the car towed from Montgomery all the way to NOLA. We meet the tow truck at a transmission shop and drop the key. We spend the next few days lounging around the apartment, trying to catch our breath. Wednesday, the moving truck arrives. They unload and I start unpacking frantically so I can turn around and pack suitcases for the boys and myself.

Thursday morning at 6:50 am, the boys and I hop a plane to Seattle for Gram’s memorial. If given the chance, I would have bailed on this last minute trip due to the large amount of stress I was carrying. We made it safely to Seattle and I collapse. Gram’s memorial was nice but incredibly hard. I was glad to be able to attend and see her friends. I was relieved that I had the opportunity to run on my brother’s treadmill for five miles before the service.

We enjoyed 1.5 weeks visiting with family that we hadn't seen in years.

The day before Father’s Day, my baby brother, mom, the boys and I hiked up to the ice caves. My mom fractured her ankle just as we were starting the descent. She went one way and her ankle went another. I learned how to basket carry someone with a fracture. It isn’t easy work whilst hiking down a mountain!

I spent my last few days in Seattle deep cleaning my parent’s house and babysitting “Gimpy” as I now call her. She finally gained the rest and strength she needed as I was leaving. Phew!

The boys and I are back in NOLA, a happily united family. Glad to be with hubby and looking forward to possibly going for a run tomorrow morning. I really wouldn’t advise any of the above happening to any of you (as if you can control it!) and I especially wouldn’t advise all of the above happening to you at one time. I am thankful for the ability to run. I am thankful for my family. I say I love you to my family each time we say goodbye. You never know if it is your last goodbye.

Next month I start my marathon training. Right now I plan to run as I feel: maintain my base, sanity control and getting used to the humidity down here. I’ll keep y’all posted as I ease into 100%+ humidity running whilst training for the Full Mary. I can’t wait!!!

It’s a great day for running y’all!

Friday, May 11, 2012

Stay At Home Mother Runner Ramblings


Last Sunday, (has it been THAT long??) I woke up before my alarm to go for a run. I was so excited to finally lace up my asics and hit the pavement. My legs were heavy, my lungs felt like deflated balloons, it was an EPIC run! That run kicked my butt, it felt so good to be out there sweating. I left my iPod and my Garmin at home. I let the birds be my music and the sun be my Garmin. It felt so good! Monday, I put the boys on the bus and went for a walk. I had to run across the street to avoid cars and I found myself exhilarated. It felt so good to pump my legs that I continued for the remaining 2.5 miles of my walk. I am so glad that I listened to my body and changed that walk to a run because L came home from school that day with a headache and a fever. Oh Snap! My week’s running plans were just flushed down the toilet with another sick kid. By Wednesday morning, he was so bad I took him to the doc. The same fever virus that N had that settles into an ear infection, boo! After 32 hours back on antibiotics, L went back to school today. REWIND. J went to work late yesterday and I was able to fit in a run after visiting the kindergarten class and before he had to leave for work (remember L was home sick). That run was gloriously butt kicking! I came home, took a shower and then started my core exercises. I was sore this morning so I skipped my run and decided that all the walking around Legoland could by my “walk” for the day. Tomorrow, I run. I can’t wait!

Whilst sitting around the house taking care of a sick L, I cruised the internet and saw that some skirts were on sale at Running Skirts. I threw them into my basket and saw that there was free shipping available (miracle!) so I typed in the RunLove coupon code and ordered myself FOUR new running skirts. They came yesterday. I can’t wait to try them out! My first one will be tomorrow morning!!! Happy Mother’s Day to me!!!

After buying myself a fabulous Mother’s Day present I decided to check out the upcoming ATL races. I have decided that I am going to run a 5k, 10k and Half this year! I am planning to run the Dog Days 5k on 8/11/12. I will then hit the Big Peach Sizzler 10k over Labor Day weekend and then I will finish with the Grand Finale, the Atlanta Half Marathon on Thanksgiving Day. The ATL ½ is my debut half from last year and I can’t wait. I have some unfinished business with those hills. They are going to become my b!t(h and I can’t wait! I am also going to sign up for the Publix Georgia Half, which will be on St. Patrick’s Day in 2013; I’m thinking I might have to dress in costume?

Overall, it is shaping to be a fabulous year. I wasn’t even planning on running more than one race this year due to hubby’s work schedule but I am ready for the challenge!!

I hope you all have a fabulous weekend and a Happy Mother’s Day to you!!!

Happy Running Y’all!!!


Thursday, April 19, 2012

Three Things Thursday

  1. Last Saturday (yes it has been awhile, sorry!) I decided to run 10k. I wanted to see how fast I could run that distance. My goal was 1 hour. I missed my goal by two minutes, 53 seconds. I’m ok with that. I know that I can work on my pace and easily drop three minutes. Heck, I’d be happy with a 1:00:xx time! I was pleased with my performance even though my time was slower than I had hoped. I took a gel at 3 miles and only walked for water and to catch my breath after the hills (darn asthma). I gave it 100% and will now be chasing that 1:00:xx time for a 10k.
  2. Monday, I set out for a quick 30 minute run to loosen up my muscles after the 10k. I had no time goal, but ran by feel. I was feeling so great that I logged my fastest 5k in over 6 months! SWEET! It’s funny how you can chase a time goal, bust your butt and have an epic fail. Then another day go out there with no goal at all and have a PR.
  3. I was supposed to run 6.5 today but am feeling a twinge in my hip and sciatica. I opted to stay home and spend some quality time with my foam roller. I will try to get that 6.5 in either tomorrow or Saturday depending on how I’m feeling. I don’t want to mess myself up by running through an injury. Beth at Shut Up and Run (SUAR) addresses this in her post here. I made that mistake when I started running (no taper AND running through an injury) and ended up as a DNS for my first two 5ks. Bummer!

My new tag phrase: It’s a great day for running!

Happy running y’all!!!

Friday, December 9, 2011

Busy Day, Busy Momma

Today is a rest day after my 10k yesterday. Unfortunately, it won't be a truly restful day. As all Mommas know, there is no such thing as rest. Even though I won't be lacing up my asics to add to my monthly mileage, I will be running about the elementary school today. Teacher meetings, PTA Board meetings, etc. I plan to run 30 minutes tomorrow and continue my strengthening exercises throughout the weekend.

Since today's post is light on my running, I want to leave you all with Tall Mom's post from yesterday. I am so excited that she found "IT" again. If you've lost "IT" then you can understand the excitement of finding "IT" again! HOORAY for Tall Mom!

Have a great weekend!

Thursday, December 8, 2011

10k Never Felt So Good

Last night I left the house at 8:30 (PM!!!) to meet an old friend for a drink downtown. I never leave the house that late. N.E.V.E.R. I am usually crawling into bed at 8:30. I haven't seen this friend since my wedding day almost ten years ago. It was great to see her, have a drink and catch up on the last decade! Unfortunately, last night was not the makings for a great "long" run today. Or so I thought.

G was SOOO right! Last Friday I tried to run 5 miles and threw the towel in at 5k. My body wasn't feeling it. I waited a week and set out today. I had zero expectations; especially after falling asleep after midnight! Ideally I wanted to run the 5 miles I missed last week, but would have been happy with 5k again.

I had a swig of OJ and set out the door. My run was amazing. Epic! I felt as strong as I did during my half! My legs were light and my lungs were working. I hit 5k just at 30 minutes and decided to go for 10k. I finished in 1:01. Other than not fueling and having to wait for cars to cross the streets, it was perfect! The kind of run I dream of. Just me, the road and some Led.

Happy running y'all!