Monday, April 30, 2012
I want to run…away
Wednesday, April 25, 2012
Wordless Wednesday
Tuesday, April 24, 2012
Pain in my Butt
I understand my old self and I understand my new (and improved) self. I am frustrated that I am (currently) somewhere in between because I can't get my run on. I know I'm making the smart decision to let this twinge heal and then I can get out there and slowly rebuild my mileage. I started back too fast after the pollen/tummy bug/spring break mommy guilt and irritated my butt. Funny since I feel that everything is a pain in my butt right now!!! I am frustrated and eating way too many cookies! This too shall pass and I will get out there and find my run again. For now, I toast all of you who are getting your run on. Please think of me as you're sweating buckets while chasing that elusive runner's high. I'm with you in spirit!
This little break is teaching me the lesson to savor every run. You never know when you're going to be sidelined. Not every run is perfect, but it's the chance to get out there, break some sweat and savor every step. I'm looking forward to getting there again. For now, I am working on breaking my chocolate chip cookie habit. One step at a time.
On an exciting note: Friday is mine and hubby's 10th wedding anniversary! I can't believe it's been 10 years! In some ways, it feels like it was yesterday; I still feel 23! In other ways, it feels like we have been married F.O.R.E.V.E.R.; I can't remember a time before hubby. We're going to have a kid free night on the town and paint it red! I can't wait.
Today's a good day for running, go out and savor it. Happy running y'all!
Friday, April 20, 2012
Vanilla Ice Ice Baby
Thursday, April 19, 2012
Three Things Thursday
- Last Saturday (yes it has been awhile, sorry!) I decided to run 10k. I wanted to see how fast I could run that distance. My goal was 1 hour. I missed my goal by two minutes, 53 seconds. I’m ok with that. I know that I can work on my pace and easily drop three minutes. Heck, I’d be happy with a 1:00:xx time! I was pleased with my performance even though my time was slower than I had hoped. I took a gel at 3 miles and only walked for water and to catch my breath after the hills (darn asthma). I gave it 100% and will now be chasing that 1:00:xx time for a 10k.
- Monday, I set out for a quick 30 minute run to loosen up my muscles after the 10k. I had no time goal, but ran by feel. I was feeling so great that I logged my fastest 5k in over 6 months! SWEET! It’s funny how you can chase a time goal, bust your butt and have an epic fail. Then another day go out there with no goal at all and have a PR.
- I was supposed to run 6.5 today but am feeling a twinge in my hip and sciatica. I opted to stay home and spend some quality time with my foam roller. I will try to get that 6.5 in either tomorrow or Saturday depending on how I’m feeling. I don’t want to mess myself up by running through an injury. Beth at Shut Up and Run (SUAR) addresses this in her post here. I made that mistake when I started running (no taper AND running through an injury) and ended up as a DNS for my first two 5ks. Bummer!
My new tag phrase: It’s a great day for running!
Happy running y’all!!!
Friday, April 13, 2012
Friday the 13th
Thursday, April 12, 2012
Three Things Thursday
1. Intervals. 2nd try at 4 x 800 and they kicked my butt, again!
Breakdown:
Split | Time | Distance | Avg Pace |
Summary | 38:18.1 | 3.55 | 10:48 |
1 | 2:02.3 | 0.23 | 8:44 |
2 | 3:59.9 | 0.50 | 8:00 |
3 | 1:30.0 | 0.08 | 18:29 |
4 | 4:50.2 | 0.50 | 9:41 |
5 | 1:30.0 | 0.07 | 20:53 |
6 | 4:48.4 | 0.50 | 9:37 |
7 | 1:30.0 | 0.08 | 18:00 |
8 | 5:07.4 | 0.53 | 9:36 |
9 | 12:32.4 | 1.00 | 12:32 |
10 | :27.7 | 0.05 | 10:10 |
I am impressed that I kept an 8 minute pace at the first shot. That would explain the side ache I got AND the reason why I slowed it down for the remaining 3. I know that I can do better than 9:41, 9:37 and 9:36. I can run a mile faster than that. For some reason, I wasn’t feeling it today. I got tired easily and had to work really hard to get these numbers. On a get out there and run day, I can run a 9:15 minute mile barely trying. Not sure what that is about but I am hoping with experience and practice these numbers will improve.
2. Mommy Guilt. With my MIL in town last week, I realized that I have some MAJOR Mommy guilt when it comes to running. I have a hard time leaving the house to go running when the boys are at home. I feel like I should be at home spending as much time as I can with my boys and hubby when he’s around. Not sure why I struggle with this ‘cause these boys have been driving me CRAZY lately!
3. I did find my groove last week on a few of my runs. I am glad to be back in a schedule with the boys AND myself. I really enjoy my quiet afternoons where I can run, take a shower, clean house and waste time on here!
Time to do some sit-ups, leg raises and planks before my bouncing baby boys bound off of that school bus! Happy Running Y’all!!